My Services

EMDR is a mental health technique that is often used for reprocessing trauma and involves moving the eyes in a specific way and simultaneously stimulating both sides of the brain to heal from distressing life experiences. It is an amazing technique that can be used for so many things. Here at Beckon it is primarily used with trauma, depression, and negative core beliefs.

Brainspotting taps into and harnesses the body’s natural self-scanning and self-healing ability. This technique is aimed to stimulate specific spots in the brain to identify, process and release core neurophysiological sources of emotional/body pain. At Beckon it is primarily used to negative alterations in life that we perseverate on, sport performance, and general well-being.

CBT is the “golden standard” of care often recommended to individuals regardless of distress. It is a problem-oriented approach that focuses on working through specific problems to understand and identify thoughts, behaviors, and emotions. Here at Beckon we say “you don’t get to choose your first thought, but you can choose your second.” It is used primarily with anxiety, impulse control, depression, and ADHD.

ADHD is widely known as a behavioral disorder, but it starts in the brain. Executive Functioning and mental control typically happen in the frontal lobe and as the brain develops, so does ones skills, but not always. Here at Beckon I specialize in understanding the different pieces of executive functioning, how it connects to ADHD, and how people can increase skills in studying, emotional regulation, task completion, impulse control, and time management, as well as identify and learn to navigate their world with joy.